Poor sleep quality, arthritis, cervical spondylosis, and respiratory diseases have become common diseases in the family in recent years, and the age of onset has become severe. However, most people basically just look for solutions from eating, drinking and exercising, neglecting the factors of indoor environmental health, and even some young people who want to decorate their home without paying attention to housing choices, improper decoration, and potential risks to health. . For this reason, the experts reminded the public to understand the misunderstandings in this area as soon as possible and to increase the knowledge of “home healthâ€.
The head of the bed buries the disease hidden in the outer wall. Mr. Zhang bought a new house. He saw that the newly designed houses were low window sill and bent on putting the big bed against the low window sill. He felt that the air was more open. Unexpectedly, he couldn't sleep well every day after he entered a new house. Although the area of ​​the headboard has increased, various lights and sounds at night often awaken him, affecting sleep. Experts pointed out that: Generally speaking, the walls of a house can be divided into exterior walls and interior walls. The outer wall (adjacent to the outside) is often high in humidity and has a large temperature difference; the inner wall (split room) has low relative humidity and a small temperature difference. Therefore, it is recommended to sleep on the bedside against the inner wall and not to rest on the corner to make it difficult to get sick.
For young people, they may not feel any discomfort when they sleep on the outer wall. However, when they are old, chronic diseases such as cervical spondylosis and rheumatism may occur.
Miss Li, who is too complicated to interfere with the fashion of sleep, will choose ceramics, wood carvings, giant folding fans and sheepskin horns, and decorative items such as wood knives and wooden forks to be stored in the living room and indoors whenever she travels. A few weeks after the new house, it was inexplicably upset. Even reading in the study, I couldn’t help myself.
The doctor said that the decoration of the house should not be too complicated and complex, and should match the function of the room in color. For example, moderate red light can give people a sense of warmth; however, using too bright colors in the bedroom can affect the quality of sleep. At the same time, do not use excessively exaggerated jewelry on the bed that sleeps, otherwise it will be easy to wake up at night to scare oneself and cause adverse effects. In the bedroom, do not have a high-powered audio and video system, and accept excessively intense sensory stimuli before going to bed. As a result, people are overly excited and disturb sleep, resulting in adverse consequences of falling asleep.
In addition, some plants should be placed in the bedroom. The flowers should be dominated by flowers that are small in size but not too bright in color and have no special smell. Do not choose poisonous poinsettia with sap, thorny tiger thorns, and flowers with too much pollen. A chestnut can be placed on the closet, not only occupying space, but also beautifying the environment and improving the indoor air.
The head of the bed buries the disease hidden in the outer wall. Mr. Zhang bought a new house. He saw that the newly designed houses were low window sill and bent on putting the big bed against the low window sill. He felt that the air was more open. Unexpectedly, he couldn't sleep well every day after he entered a new house. Although the area of ​​the headboard has increased, various lights and sounds at night often awaken him, affecting sleep. Experts pointed out that: Generally speaking, the walls of a house can be divided into exterior walls and interior walls. The outer wall (adjacent to the outside) is often high in humidity and has a large temperature difference; the inner wall (split room) has low relative humidity and a small temperature difference. Therefore, it is recommended to sleep on the bedside against the inner wall and not to rest on the corner to make it difficult to get sick.
For young people, they may not feel any discomfort when they sleep on the outer wall. However, when they are old, chronic diseases such as cervical spondylosis and rheumatism may occur.
Miss Li, who is too complicated to interfere with the fashion of sleep, will choose ceramics, wood carvings, giant folding fans and sheepskin horns, and decorative items such as wood knives and wooden forks to be stored in the living room and indoors whenever she travels. A few weeks after the new house, it was inexplicably upset. Even reading in the study, I couldn’t help myself.
The doctor said that the decoration of the house should not be too complicated and complex, and should match the function of the room in color. For example, moderate red light can give people a sense of warmth; however, using too bright colors in the bedroom can affect the quality of sleep. At the same time, do not use excessively exaggerated jewelry on the bed that sleeps, otherwise it will be easy to wake up at night to scare oneself and cause adverse effects. In the bedroom, do not have a high-powered audio and video system, and accept excessively intense sensory stimuli before going to bed. As a result, people are overly excited and disturb sleep, resulting in adverse consequences of falling asleep.
In addition, some plants should be placed in the bedroom. The flowers should be dominated by flowers that are small in size but not too bright in color and have no special smell. Do not choose poisonous poinsettia with sap, thorny tiger thorns, and flowers with too much pollen. A chestnut can be placed on the closet, not only occupying space, but also beautifying the environment and improving the indoor air.
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